Who this is for:
- Curious about mindfulness and meditation
- Seeking healthy natural ways to destress together
1. What is mindfulness
2. Clarifying mindfulness vs meditation
3. Benefits of mindfulness for mental wellness and in a relationship
4. The science behind mindfulness
5. Practising 3 techniques to experience mindfulness
6. Couple sharing, discussion, application
7. Summary & next steps
90mins for 2 persons
*Additional transportation charges may apply.
**TMS X BSE Getaway Voucher is applicable for this experience.