Couple Mindfulness Session
Couple Mindfulness Session
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Couple Mindfulness Session

Regular price
$350.00
Sale price
$350.00
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Who this is for:
- Curious about mindfulness and meditation
- Seeking healthy natural ways to destress together

Session Agenda

1. What is mindfulness

2. Clarifying mindfulness vs meditation

3. Benefits of mindfulness for mental wellness and in a relationship

4. The science behind mindfulness

5. Practising 3 techniques to experience mindfulness

6. Couple sharing, discussion, application

7. Summary & next steps

Session Duration:
90mins for 2 persons 

*Additional transportation charges may apply.
**TMS X BSE Getaway Voucher is applicable for this experience.